Weigh In record (no journal entry) for 25 January 2019
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177.4 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2070 kcal
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Fat: 107.29g | Prot: 103.66g | Carb: 172.17g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Stonefire Tandoor Baked Mini Naan (45g), Trader Joe's Meatless Breakfast Patties. Lunch: Costco Torta Sandwich Roll, Marie's Chunky Blue Cheese Dressing, Boston Market Mediterranean Salad. Dinner: Macaroni or Noodles with Cheese, Cheese Gnocchi, Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Stone Brewing IPA. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Cappuccino. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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