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15 ketones
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183.2 lb
Lost so far: 13.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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969 kcal
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Fat: 45.55g | Prot: 68.15g | Carb: 65.99g.
Breakfast: friendly farms creamer, Italian Chicken Sausage with Peppers and Onions. Lunch: muscle milk light vanilla, laughing cow cheese, pickles. Dinner: jalapeno poppers, St. Louis Style Spare Ribs. more...
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losing 4.2 lb a week
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