Weigh In record (no journal entry) for 25 January 2019
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155.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2187 kcal
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Fat: 74.63g | Prot: 100.55g | Carb: 280.48g.
Lunch: Grillido Popeye. Dinner: My Muesli Superfruit Riegel, Chiquita Banane, Clementinen, Schär Körnerbrötchen, Edeka Kartoffeln Gekocht, Böklunder Schinkenwürstchen. Snacks/Other: Stollen, Langnese Flotte Biene Wildblütenhonig, My Muesli Schlankerlebenmusli, Alpro Geröstete Mandel Ungesüsst, Clementinen, REWE Tafeltrauben, Reishunger Reis Chips Himalaya Salz, Nu3 Beef Jerky. more...
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2334 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 5 minutes. more...
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gaining 6.2 lb a week
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