Weigh In record (no journal entry) for 25 January 2019
|
194.2 lb
Lost so far: 13.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1656 kcal
|
Fat: 67.93g | Prot: 69.18g | Carb: 205.82g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Clif Bar Zbar Filled - Double Peanut Butter. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Laughing Cow Creamy White Cheddar, Carr's Table Water Crackers, Campbell's Chunky New England Clam Chowder, Nabisco Premium Soup & Oyster Crackers. Dinner: Silver Diner Lemon Chicken Picatta, Cheese Bread, Dole Classic Iceberg Salad. Snacks/Other: Nabisco Mini Chips Ahoy! (Package), Atkins Endulge Chocolate Caramel Mousse Bar, Vital Proteins Collagen Peptides. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|