ashlee thompson's Journal, 19 January 2019

240.0 lb Lost so far: 13.5 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 30.00g | Prot: 45.36g | Carb: 157.26g.   Breakfast: Pace Picante Medium Salsa, Grape Tomatoes, Calavo Avocado, Franz Willamette Valley Organic Great Seed Bread (28g), Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Vega Protein & Greens Chocolate, Starbucks Freshly Brewed Coffee (Grande). Dinner: Annie Chun's Vietnamese Pho. more...

2766 kcal

Activities & Exercise: Vacuuming - 15 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...