Weigh In record (no journal entry) for 22 January 2019
|
238.5 lb
Lost so far: 15.0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
956 kcal
|
Fat: 39.99g | Prot: 68.60g | Carb: 82.60g.
Dinner: Green String Beans, Great Value Pepper Jack Cheese Slice, Great Value Romaine Lettuce, Mustard, Kraft Mayo, Franz Willamette Valley Organic Great Seed Bread (28g), Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham, Calavo Avocado, Great Value Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlee thompson's weight history
|