Weigh In record (no journal entry) for 24 January 2019
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239.0 lb
Lost so far: 14.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1371 kcal
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Fat: 132.76g | Prot: 72.13g | Carb: 60.06g.
Dinner: Ortega Guacamole Seasoning Mix, Tostitos Medium Salsa, Avocados, Kraft A.1, Steak Sauce, Land O'Lakes Salted Butter, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Fruit, AMC Movie Theater Popcorn (Small), Rapidfire Ketogenic Coffee. more...
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2903 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 8 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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