Weigh In record (no journal entry) for 25 January 2019
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1813 kcal
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Fat: 75.35g | Prot: 73.02g | Carb: 216.56g.
Breakfast: Selai Kacang Halus (dengan Garam), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Pare, Siomay, Herbalife Herbal Aloe Concentrate. Lunch: ABC Kecap Manis, ABC Saus Sambal, Bihun (Dimasak), Sawi Dimasak (dari Segar), Bakso Daging Sapi. Dinner: Martabak Telur, Martabak Manis. more...
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losing 2.1 lb a week
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