Weigh In record (no journal entry) for 24 January 2019
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239.0 lb
Lost so far: 6.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1158 kcal
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Fat: 116.38g | Prot: 68.23g | Carb: 92.00g.
Dinner: Salsa, Calavo Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat), Grapefruit, Great Value Steak Sauce. Snacks/Other: Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rapidfire Ketogenic Creamer, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2906 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Cleaning - 5 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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