Weigh In record (no journal entry) for 25 January 2019
|
159.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
1572 kcal
|
Fat: 55.28g | Prot: 101.04g | Carb: 141.67g.
Breakfast: Café Descafeinado, Hacendado Fresa o Freson, Lidl Arandanos Congelados, Eatlean Queso Proteico Rallado, Hacendado Claras de Huevo. Lunch: Lenguado, Grano Vita Mayona Original, Aguaymanto, El Cantero de Letur Yogur de Cabra Desnatado, Manzana, Judías Verdes. Dinner: Mandarina, Vino Tinto de Mesa, Torras Chocolate 85% sin Azúcar, MyProtein Mantequilla de Cacahuete, Bicentury Tortitas de Arroz Integral, BioCop Tortitas de Arroz Multicereales, Président Rulo de Cabra, Aldi Chips Vegetales, Carrefour Pan de Gambas. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mexidelaiglesia's weight history
|