Weigh In record (no journal entry) for 25 January 2019
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2108 kcal
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Fat: 113.14g | Prot: 148.21g | Carb: 111.57g.
Breakfast: Ovo Mexido, Café (Infusão). Lunch: Ovo Cozido, Molho de Pimenta, Alface, Peito de Frango, Batata Doce Cozida. Dinner: Abacaxi, Ovo de Codorna, Aurora Suco de Uva Integral, Borrussia Torresmo Prensado Temperado, Pepino (Descascado), Brócolis Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Ovo Cozido, Universal Creatina, Molho de Pimenta, Ovo de Codorna, Azeite de Oliva, Alface. Snacks/Other: Abacaxi, Salada de Frutas, Banana Prata, Café (Infusão), Ovo Cozido, Peras. more...
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losing 1.5 lb a week
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