Weigh In record (no journal entry) for 25 January 2019
|
207.4 lb
Lost so far: 15.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1716 kcal
|
Fat: 58.89g | Prot: 88.43g | Carb: 202.58g.
Breakfast: HP Brown Sauce, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Warburtons Wholemeal Bread (Small). Lunch: Pizza Hut Macaroni Cheese, Pizza Hut Medium Pan Farmhouse, Pizza Hut Large Italian Vegetable Supreme, Pizza Hut Mixed Salad Bowl. Dinner: McCain Original Oven Chips, Beef Stew with Potatoes and Gravy. Snacks/Other: Muller Light Coconut Sprinkled with Dark Chocolate, Coffee with Skim Milk. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|