Weigh In record (no journal entry) for 25 January 2019
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1796 kcal
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Fat: 75.66g | Prot: 120.04g | Carb: 146.25g.
Breakfast: Croissants de Mantequilla, Café, Hacendado Leche de Almendras Zero. Lunch: Hacendado Natillas Chocolate sin Azúcares Añadidos, Amstel Radler, Caladero Filetes de Lubina, Aceite de Oliva, Consum Lechuga Iceberg. Dinner: Hacendado Queso Fresco Batido 0%, Hacendado Mix Natural, Hacendado Anacardo Natural. Snacks/Other: Amstel Radler, Plátano. more...
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losing 3.9 lb a week
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