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GRRR! So, so frustrating!!! Mind you, I have been constipated for 3 days now, so that could be part of it. I am patiently waiting for my next drop down and walking away the fat - replacing it with muscle, so that is a good thing and definitely eating better.
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270.0 lb
Lost so far: 6.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1505 kcal
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Fat: 42.53g | Prot: 95.00g | Carb: 186.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Poached Egg, Water, No Name Salted Butter, Nature's Blend 12 Grain Bread. Dinner: Dole Diced Peaches, 2% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), VH Tikka Masala, Deep Garlic Naan, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Coffee with Cream and Sugar. more...
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3453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
I have IBD and am regularly irregular. it really soes affect the scale in a negative way. Don't judge yourself too harshly until things are "normal" again. 😉
24 Jan 19 by member: dont_panic42
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24 Jan 19 by member: TorStar80
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Yah, I just had that issue. The good news is, you can still lose even though the scales disagree. So when things finally move again, you’re more likely to see a bigger drop. I lost a pound this morning thanks to that eventual movement over the last two days :)
25 Jan 19 by member: jenk256
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make sure you're getting your fibres; a good probiotic is also a consideration along with making sure you're drinking lots of water
25 Jan 19 by member: Jo_lean
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Table spoon of chia seeds in some cottage cheese works wonder.
Drink lots and lots of water!!
25 Jan 19 by member: Chriss Wismayer
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