Weigh In record (no journal entry) for 24 January 2019
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109.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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168 kcal
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Fat: 8.47g | Prot: 6.91g | Carb: 17.56g.
Dinner: Ev Yapımı Yoğurt, Kuru Fasulye, Yoğurtlu Kereviz Salatası, Kuru Börülce Salatası. more...
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losing 0.5 lb a week
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_Ikarus_'s weight history
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