Bodybeautiful870's Journal, 24 January 2019

279.0 lb Lost so far: 19.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 87.03g | Prot: 38.62g | Carb: 35.63g.   Breakfast: Keto Coffee. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Creamy Salsa Dressing. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...

3481 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...