Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianouthouse
Journal
24 Jan 19
brianouthouse's Journal, 24 January 2019
brianouthouse's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2019
192.7 lb
Lost so far:
49.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2019:
1212 kcal
Fat: 68.70g | Prot: 86.42g | Carb: 56.53g.
Breakfast:
Fresh Pork Sausage , Kroger Eggs (Large).
Lunch:
Turkey Noodle Soup (Home Recipe).
Dinner:
Deep Fried Potato French Fries (from Frozen), Sandwich.
more...
2496 kcal
Activities & Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brianouthouse's weight history
view complete history