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Thursday
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1462 kcal
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Fat: 43.67g | Prot: 63.82g | Carb: 215.18g.
Breakfast: Publix Lowfat Grade A Milk (Vitamins A & D Added), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Daisy Light Sour Cream, Nabisco Triscuit Reduced Fat Crackers (28g), Dove Silky Smooth Dark Chocolate Bigger Bar, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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losing 8.4 lb a week
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