Weigh In record (no journal entry) for 24 January 2019
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2123 kcal
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Fat: 159.05g | Prot: 147.93g | Carb: 20.00g.
Breakfast: Advocare BioCharge, Advocare Muscle Fuel. Lunch: Food Lion New York Strip Steak. Dinner: Wegmans Hot Italian Sausage, Birds Eye Riced Cauliflower, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Now Foods MCT Oil, Teddie Super Chunky Old Fashioned Peanut Butter, Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. more...
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losing 1.4 lb a week
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