Weigh In record (no journal entry) for 24 January 2019
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194.6 lb
Lost so far: 13.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1299 kcal
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Fat: 68.11g | Prot: 75.28g | Carb: 104.23g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Apex Iced Peanut Butter Brownie Delight. Lunch: Halo Top Creamery Caramel Macchiato Ice Cream, Chocolate Chip Cookies (Soft Type) , Healthy Choice Cafe Steamers Beef Merlot. Dinner: American Value Green Beans (Canned), Sargento Natural Sliced Colby-Jack Cheese, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Vital Proteins Collagen Peptides, Cheesecake Factory Tiramisu Cheesecake (10"). more...
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losing 1.4 lb a week
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