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FLORIDAGAL2022
Journal
04 Oct 12
FLORIDAGAL2022's Journal, 04 October 2012
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 04 October 2012
114.2 lb
Lost so far:
14.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1276 kcal
Fat: 63.82g | Prot: 100.82g | Carb: 111.25g.
Breakfast:
HIGH PROTEIN CHOCOLATE SHAKE.
Lunch:
SOY NUTS DRY ROASTED SALTED, Raw Large Shrimp, California Avocados.
Dinner:
pacific almond milk, Walnuts, Bran Cereal, peach, PEANUT BUTTER BAR.
Snacks/Other:
Mini Babybel Light Original.
more...
1398 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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