Weigh In record (no journal entry) for 27 June 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1375 kcal
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Fat: 50.67g | Prot: 102.13g | Carb: 65.08g.
Breakfast: broccoli, Grilled Shrimp, House Sirloin (9 oz). Lunch: Classic Yellow Mustard, Multi-Grain Sandwich Thins, chicken sausage. Dinner: vanilla vodka, Parmesan Crusted Chicken. more...
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3687 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 45 minutes, Standing - 2 hours. more...
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losing 1.0 lb a week
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