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الحمدلله
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168.0 lb
Lost so far: 22.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1147 kcal
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Fat: 34.07g | Prot: 86.90g | Carb: 136.74g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pepaya, Buah Naga, Herbalife F1 Nutritional Shake Mix. Dinner: Jambu Air, Tempe, Dada Ayam, Finna Sambal Terasi Uleg, Daun Singkong, Alfamart Daun Pepaya, Ikan, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jengkol, Kolak. more...
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losing 1.3 lb a week
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Elly Idham's weight history
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