Weigh In record (no journal entry) for 24 January 2019
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234.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2795 kcal
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Fat: 102.50g | Prot: 95.00g | Carb: 371.95g.
Breakfast: Fazoli's Spaghetti with Meat Sauce (Kids Meal), Starbucks Skinny Vanilla Latte (Short), Fazoli's Spaghetti with Marinara (Regular). Lunch: Coca-Cola Surge, Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Wendy's French Fries (Large), Wendy's Spicy Chicken Sandwich. more...
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gaining 2.3 lb a week
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