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Keddie
Journal
04 Oct 12
Keddie's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
301.2 lb
Lost so far:
14.2 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
2808 kcal
Fat: 145.83g | Prot: 124.39g | Carb: 234.60g.
Lunch:
Brownie, Bacon, french fries, Bacon Cheeseburger.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat), Velveeta Shells & Cheese (Original), Stuffed Pepper.
more...
3507 kcal
Activities & Exercise:
Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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