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ok drank two shots and two beers the night before.
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2101 kcal
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Fat: 107.00g | Prot: 150.92g | Carb: 144.68g.
Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Bananas, Cheddar Cheese, Corn Tortillas. Dinner: Strawberries, Ricotta Cheese (Whole Milk), Blueberries, Green Peas, Whole Milk Mozzarella Cheese, Onions, Green Snap Beans. more...
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2037 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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