Weigh In record (no journal entry) for 25 June 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2021 kcal
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Fat: 114.61g | Prot: 119.50g | Carb: 109.60g.
Breakfast: Toasted Multigrain Bread, Butter, Boiled Egg, Espresso Coffee. Lunch: Green Beans with Garlic & Cherry Tomatoes, Corn Tortillas, Cheddar Cheese. Dinner: Raspberries, Ricotta Cheese (Whole Milk), Blueberries, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Beer. more...
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steady weight
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