Weigh In record (no journal entry) for 18 June 2010
|
167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2010:
|
1917 kcal
|
Fat: 130.15g | Prot: 116.57g | Carb: 79.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Salad, Espresso Coffee. Lunch: Gala Apples, Strawberries, Monterey Cheese. Dinner: Raspberries, Ricotta Cheese (Whole Milk), Blueberries, Extra Light Olive Oil, Butter, Tilapia (Fish), Grape Tomatoes, Organic French Style Green Beans. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|