Weigh In record (no journal entry) for 24 January 2019
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2611 kcal
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Fat: 108.80g | Prot: 119.17g | Carb: 276.46g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Hema Sandwich Gerookte Zalm-Roomkaas, Boterham met Ham, Kaas, Sla en Boter, AH Chicken Sandwich. Dinner: Oldenlander Sukadelappen Rundvlees, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool met Stukjes Appel. Snacks/Other: Côte d'Or Puur Hazelnoten, Chocomel Chocomel, AH Zandkoekjes. more...
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gaining 1.5 lb a week
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