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jomo59
Journal
12 Jun 10
jomo59's Journal, 12 June 2010
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Weigh In record (no journal entry) for 12 June 2010
167.0 lb
Lost so far:
22.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2010:
1818 kcal
Fat: 110.36g | Prot: 139.04g | Carb: 70.34g.
Breakfast:
Mozzarella Cheese, Avocados, Espresso Coffee.
Lunch:
Plain Bread Sticks, Apples, Lettuce Salad with Assorted Vegetables.
Dinner:
Blueberries, Ricotta Cheese (Whole Milk), Pork Chop, Lettuce Salad with Assorted Vegetables.
more...
2181 kcal
Activities & Exercise:
Skiing (cross country) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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