djnm's Journal, 04 October 2012

164.6 lb Lost so far: 19.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 32.96g | Prot: 63.60g | Carb: 242.26g.   Breakfast: 1% Fat Milk, Low Fat Granola with Raisins and Almonds, Toasted Whole Wheat Bread. Lunch: 1% Fat Milk, Bananas, Organic Bean & Cheese Burrito. Dinner: 1% Fat Milk, Fat Free Thousand Island Dressing, Tomatoes, Shortcake (Biscuit Type), White Potatoes (Flesh and Skin), Beef Stew Meat. Snacks/Other: Light Fat Free Yogurt, Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat) . more...

3104 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...