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Carb cycling.....
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2019:
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2298 kcal
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Fat: 56.81g | Prot: 94.77g | Carb: 358.58g.
Breakfast: Iwisa Maize Meal-Pap, White Sugar (Granulated or Lump), Egg White, Butter (Salted), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Casserole, Iwisa Maize Meal-Pap. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Egg (Whole), Golden Delicious Apples, Cucumber (with Peel), Cherry Tomatoes, Woolworths Plain Rice Cake, Simple Truth Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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losing 8.7 lb a week
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