Weigh In record (no journal entry) for 04 October 2012
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204.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1583 kcal
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Fat: 48.17g | Prot: 72.78g | Carb: 231.45g.
Breakfast: Light or Lite Cream Cheese, Cinnamon Raisin Swirl Bagel, Coffee, Cream Substitute (Liquid). Lunch: Chicken Gumbo Soup (Canned, Condensed), Turkey Sandwich. Dinner: French Bread, Lettuce Salad with Assorted Vegetables, Crispy Thin Crust Margherita Pizza. Snacks/Other: Light & Fit Greek - Blueberry, Organic Lollipops, Apples, Dark Chocolate Nibs, Multigrain Bread, Bananas, Carrots, Special Dark Chocolate Bar Candies, Apples. more...
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steady weight
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