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TonyFar
Journal
24 Jan 19
TonyFar's Journal, 24 January 2019
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Weigh In record (no journal entry) for 24 January 2019
224.0 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2019:
1394 kcal
Fat: 24.71g | Prot: 82.37g | Carb: 182.40g.
Breakfast:
Havregrøt 70g.
Lunch:
Baconost Kavli 18% fett 15g, Wasa Husman.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tørkede erter Eldorado 100g.
Snacks/Other:
Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden 125g, Pærer 120g, Pære 200g.
more...
3097 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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