Weigh In record (no journal entry) for 24 January 2019
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164.0 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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870 kcal
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Fat: 47.56g | Prot: 46.87g | Carb: 65.96g.
Breakfast: Karnabahar Kızartması, Tulum Peyniri, Haşlanmış Yumurta, Domatesler, Zeytin, Ülker Altınbaşak Light. Dinner: Doğanay Şalgam Suyu, Kepekli Ekmek, Tulum Peyniri, Kızarmış Yumurta. Snacks/Other: Ceviz, Kivi Meyvesi, Yeşil Çay. more...
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1984 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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