Weigh In record (no journal entry) for 17 January 2019
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142.9 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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965 kcal
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Fat: 55.05g | Prot: 66.25g | Carb: 50.85g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Apel, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak dengan Saus Jamur, Putih Telur Matang. more...
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losing 1.5 lb a week
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