Weigh In record (no journal entry) for 16 January 2019
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143.1 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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936 kcal
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Fat: 35.75g | Prot: 72.86g | Carb: 83.64g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Apel, Tumis Kangkung, Alfamart Ikan Pindang, Fiesta Bratwurst Sausage. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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