Weigh In record (no journal entry) for 15 January 2019
|
143.1 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
836 kcal
|
Fat: 33.15g | Prot: 39.36g | Carb: 97.54g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Apel, Tumis Kangkung, Ikan Lele, Sambal Goreng, Nasi Putih. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickyjuliazahra's weight history
|