Weigh In record (no journal entry) for 14 January 2019
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143.3 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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801 kcal
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Fat: 26.16g | Prot: 38.89g | Carb: 102.58g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Apel. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 3.1 lb a week
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