Weigh In record (no journal entry) for 11 January 2019
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144.6 lb
Lost so far: 4.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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834 kcal
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Fat: 25.73g | Prot: 62.99g | Carb: 93.05g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Buah Naga, Cumi-cumi, Tahu Isi, Tahu Isi, Kerupuk Makanan Ringan, Daun Singkong, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Wafer Vanila (Lemak Lebih Tinggi). more...
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gaining 12.3 lb a week
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