Weigh In record (no journal entry) for 10 January 2019
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142.9 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1768 kcal
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Fat: 67.76g | Prot: 101.54g | Carb: 186.43g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Pizza Keju (36 cm, Kerak Tebal), Pisang Goreng, Bakso dengan Saus (Campuran). Dinner: Sosro Fruit Tea (500ml), Saus Keju, KFC Chicken Drumstick Original Recipe, KFC Chicken Drumstick Original Recipe, KFC Rice. more...
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losing 3.1 lb a week
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