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PENSK8R
Journal
04 Oct 12
PENSK8R's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
142.0 lb
Lost so far:
24.8 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1664 kcal
Fat: 67.19g | Prot: 115.29g | Carb: 157.01g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Whipped Butter Spread (Glenview Farms), Multigrain Bread (Zoup!), Zoup! Spicy Black Bean Chili.
Dinner:
1/2 Cobb salad (Zoup!).
Snacks/Other:
Diet Coke - Counting Carbs from Aspartame, Advantage Dark Chocolate Royale Shake, White Spearmint Sugarless Gum, Bananas.
more...
1694 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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