Weigh In record (no journal entry) for 23 January 2019
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238.6 lb
Lost so far: 6.9 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1250 kcal
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Fat: 56.06g | Prot: 65.06g | Carb: 117.19g.
Dinner: Great Value Steak Sauce, Doritos Nacho Cheesier Tortilla Chips, Ragu Simply Traditional Pasta Sauce, Great Value Cheese Tortellini, Kerrygold Pure Irish Butter, Wal-Mart Top Sirloin Steak, Birds Eye Steamfresh Cut Green Beans, Mango. more...
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2826 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Cleaning - 5 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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