Weigh In record (no journal entry) for 04 October 2012
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214.4 lb
Lost so far: 76.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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935 kcal
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Fat: 23.24g | Prot: 111.17g | Carb: 66.23g.
Breakfast: Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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2956 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Chris1971's weight history
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