bigggpete's Journal, 23 January 2019

225.1 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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853 kcal

Fat: 15.19g | Prot: 67.07g | Carb: 126.55g.   Breakfast: Coffee, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Instant Coffee (made from Powdered). more...

4306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Elliptical - 30 minutes, Mountain Biking - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Showering - 24 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Watching TV/Computer - 4 hours. more...