Weigh In record (no journal entry) for 23 January 2019
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183.3 lb
Lost so far: 10.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1617 kcal
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Fat: 80.84g | Prot: 116.09g | Carb: 119.38g.
Breakfast: Marukan Seasoned Rice Vinegar, Organic Girl Super Greens, Onions, Coffee, Egg, Sweet Cherries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Avocados, Lime Juice. Lunch: Tomatoes, Trader Joe's Triple Creme Brie Cheese, Chicken & Chard Soup 2019-01-20, Onions, Lime, Jalapeno Peppers, Carrots, Alfalfa Sprouts, Cucumber (with Peel), Organic Girl Super Greens, Safeway Sliced Beets. Dinner: Annie Chun's Gochujang, Green String Beans, Skinless Chicken Breast, McCormick Grill Mates Chicken Rub, Boiled Potato, Butter, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Lime Juice, Almonds, Emmi Le Gruyere, Crown Prince Smoked Baby Clams in Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 11.2 lb a week
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