Weigh In record (no journal entry) for 23 January 2019
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194.8 lb
Lost so far: 13.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1351 kcal
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Fat: 63.59g | Prot: 83.91g | Carb: 115.31g.
Breakfast: Carl Buddig Black Forest Ham, Sargento Light String Cheese, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Cheesecake Factory Tiramisu Cheesecake (10"). Dinner: Asparagus , Mashed Potatoes (Whole Milk and Butter Added) , Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Vital Proteins Collagen Peptides. more...
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gaining 0.0 lb a week
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