Weigh In record (no journal entry) for 23 January 2019
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1369 kcal
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Fat: 46.77g | Prot: 112.07g | Carb: 132.69g.
Lunch: Tomatoes, Egg White , Egg, Kroger 100% Whole Grain Oats. Dinner: Alexia Waffle Cut Sweet Potato Fries, Kirkland Signature Chicken Tenderloins, RxBar Peanut Butter (Pouch), Quaker Rice Cakes - Lightly Salted. Snacks/Other: One Bar Maple Glazed Donut, Grapefruit. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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