Weigh In record (no journal entry) for 23 January 2019
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156.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1775 kcal
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Fat: 64.91g | Prot: 53.57g | Carb: 242.02g.
Breakfast: My Muesli Superfruit Riegel, Mon Café Schokobrötchen, Kaffee mit Milch, Iglo Gemüse-Reis Pyramiden Mediterran, Gut & Günstig Fischstäbchen. Lunch: TiP Schweineschnitzel Paniert & Gebraten, Lidl Pommes Frites. Dinner: Nektarinen, Chiquita Banane. Snacks/Other: Clementinen, Franziskaner Weißbier Alkoholfrei, Plätzchen, Favorina Butter-Mandel-Stollen, My Muesli Superfruit Riegel. more...
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1731 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 15.4 lb a week
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