Weigh In record (no journal entry) for 23 January 2019
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112.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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731 kcal
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Fat: 42.26g | Prot: 57.62g | Carb: 28.00g.
Breakfast: Optimum Nutrition Amino Energy Lemon Lime. Lunch: Birds Eye Steamfresh Broccoli, Boiled Egg, Boiled Egg. Dinner: Baked or Broiled Salmon, Cardini's Caesar Salad Dressing, Mushrooms , Tomatoes, Dole Romaine Lettuce. Snacks/Other: Graham Crackers (Chocolate Coated) , Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). more...
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1600 kcal
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Activities & Exercise:
Insanity - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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